Fibromyalgia Exercise Article
The Use of Melatonin with Fibromyalgia
Fibromyalgia is an extremely painful condition. The pain that the Fibromyalgia sufferer feels is not limited to one area, or one type of pain. The pain is throughout the entire body. The tendons, and other soft tissues in the body, usually constantly hurt with the Fibromyalgia patient. In addition to the pain that Fibromyalgia causes, the sufferer also experiences fatigue. This fatigue can be overwhelming. Additionally, it can also lead to the pain that the patient feels. When we sleep, our body repairs itself. If we are unable to sleep, the body cannot fully repair the body. Therefore, this leads to more pain.
If you or someone that you know suffers from Fibromyalgia, you may want to consider treating the fatigue and insomnia first. You could find that by treating this symptom first that you alleviate many of the symptoms that are associated with Fibromyalgia. One of the ways that you can safely address the issue of fatigue and insomnia in Fibromyalgia is to find a natural remedy specifically for these symptoms. One of the best natural remedies for fatigue and insomnia in Fibromyalgia is melatonin.
The brain naturally produces melatonin. In the case of the Fibromyalgia patient, though, there seems to be an issue with the natural production of melatonin in the brain. Melatonin is what wakes us up when the sun shines through our blinds in the morning, and what tells us it is time to rest in low lighting. If there is a disruption in the production of melatonin in the brain, there may very well be a disruption in the sleep cycle as well.
Melatonin can be bought over-the-counter without a prescription. Normally, you can find melatonin in the vitamin and herb section of your local pharmacy. Melatonin normally sells for less than $7.00 a bottle. Once you purchase melatonin, you can take it at anytime during the day, but because more melatonin increases the urge to sleep, it is suggested that you take this supplement a couple of hours prior to when you plan on going to bed.
In addition to haven been proved effective for the treatment of Fibromyalgia, melatonin has been proven effective for other things as well. Melatonin has been proven to be effective in building the immune system of the body, has been said to be an anti-oxidant, and assist in other conditions such as cancer and jet lag.
If you have Fibromyalgia, and would like to implement the use of melatonin in your treatment regime, it is vital that you discuss it with your doctor. Many natural remedies have been found to counteract with treatments that doctors may prescribe. Many people believe that because something is natural, it cannot harm you. However, it has been scientifically proven that people have suffered detriment due to natural remedies.
The information in this article is not meant to take the place of proper medical advice. It is only meant to offer suggestions to supplement the medical treatment that you are already on. You and your doctor will be able to conclude whether melatonin is right for you or not.
